Working Out a Diet Routine for Kids Who Do Self-Defense

Working Out a Diet Routine for Kids Who Do Self-Defense

It goes without saying that one‚Äôs diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as the nutrition they receive in their initial years’ affects their health even when they get older. But the question that comes to mind is, do¬†kids who do self-defense¬†have a significantly […]

The Gracies: Pioneering Gracie Jiu-Jitsu in the Modern World

The Gracies Pioneering Gracie Jiu-Jitsu in the Modern World

Belonging to Brazil (Rio de Janeiro), the Gracie family is a famous & reputed name in the martial arts industry. Their modification of conventional Jiu-Jitsu techniques that formed a new branch ‚Äď Gracie Jiu-Jitsu ‚Äď is currently a highly popular sport. The family‚Äôs philosophy regarding this particular system is partly why Gracie Jiu-Jitsu has so […]

How is Gracie Jiu-Jitsu different from Brazilian Jiu-Jitsu?

How is Gracie Jiu-Jitsu different from Brazilian Jiu-Jitsu

Various forms of martial arts have materialized over the years. In popular context today, martial arts is used as a means to win competitions; but the sport was primarily taught to achieve harmony between the heart and the mind. But which martial arts technique is best to achieve such harmony? We compare two well-known jiu-jitsu […]

Shaping the Narrative of Self-Defense for Women as Priority

Shaping the Narrative of Self-Defense for Women as Priority

It is a rather tunnel view to perceive¬†self-defense for women¬†as only to fulfill the need for physical protection. In reality, it is a skill where one‚Äôs mind is also trained to build up cognitive techniques that can help them handle any unprecedented situation. & what better way to train than with kickboxing?   What is […]

Significance of Gracie Jiu-Jitsu | Learn to Stand up to Opponents

Significance of Gracie Jiu-Jitsu Learn to Stand up to Opponents

While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Gracie Jiu-Jitsu also has a significant social, physical and mental impact. The benefits of learning Gracie Jiu-Jitsu are immense. Therefore, you’ll want to include it in your children’s life if possible. The sport promotes respect, discipline, and body awareness. […]

Royce Gracie Jiu Jitsu – Is Exercising While Fasting Safe?

Royce Gracie Jiu Jitsu - Is Exercising While Fasting Safe

With the month of Ramadan approaching, our experts in Royce¬†Gracie Jiu Jitsu¬†give their perspective on the benefits of training while fasting. ¬† The Science Behind It Burning Fat Scientifically speaking, exercising while fasting helps individuals burn more fat in their bodies. When one fasts & exercises simultaneously, the stored carbohydrates (technically known as Glycogen) breaks […]

Ladies Only Jiu-Jitsu Training | Creating Comfort for Women

Ladies Only Jiu-Jitsu Training Creating Comfort for Women

One of the most significant advantages jiu-jitsu training affords is an increased sense of self-confidence. After all, jiu-jitsu – and, in particular, Gracie jiu-jitsu – provides women with self-defense training so that they can gain autonomy over their own bodies. Ladies only jiu-jitsu classes are an excellent way for you to stay fit, feel empowered […]

Empowering Women through Jiu-Jitsu Self Defense Techniques

Empowering Women through Jiu-Jitsu Self Defense Techniques

    Jiu-jitsu self-defense can help women feel more empowered by helping them regain autonomy over their own physical security. Women need to understand what situations cause danger and set mental boundaries. Learning self-defense techniques may be a daunting task, but it is a skill worth acquiring for one‚Äôs own safety. Women need to be […]