Gracie Jiu-Jitsu vs Muay Thai – Similarities & Differences
Gracie Jiu-Jitsu & Muay Thai are two distinctive branches of martial arts that originated in different parts of the world. Their techniques, philosophy & purpose
Working Out a Diet Routine for Kids Who Do Self-Defense
It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as
The Gracies: Pioneering Gracie Jiu-Jitsu in the Modern World
Belonging to Brazil (Rio de Janeiro), the Gracie family is a famous & reputed name in the martial arts industry. Their modification of conventional Jiu-Jitsu
How is Gracie Jiu-Jitsu different from Brazilian Jiu-Jitsu?
Various forms of martial arts have materialized over the years. In popular context today, martial arts is used as a means to win competitions; but
Shaping the Narrative of Self-Defense for Women as Priority
It is a rather tunnel view to perceive self-defense for women as only to fulfill the need for physical protection. In reality, it is a skill where
Significance of Gracie Jiu-Jitsu | Learn to Stand up to Opponents
While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Gracie Jiu-Jitsu also has a significant social, physical and
Royce Gracie Jiu Jitsu – Is Exercising While Fasting Safe?
With the month of Ramadan approaching, our experts in Royce Gracie Jiu Jitsu give their perspective on the benefits of training while fasting.  The Science Behind
Ladies Only Jiu-Jitsu Training | Creating Comfort for Women
One of the most significant advantages jiu-jitsu training affords is an increased sense of self-confidence. After all, jiu-jitsu – and, in particular, Gracie jiu-jitsu –
Empowering Women through Jiu-Jitsu Self Defense Techniques
Jiu-jitsu self-defense can help women feel more empowered by helping them regain autonomy over their own physical security. Women need to understand what
