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Gracie Jiu-Jitsu vs Muay Thai – Similarities & Differences

June 30, 2022 No Comments

Gracie Jiu-Jitsu & Muay Thai are two distinctive branches of martial arts that originated in different parts of the world. Their techniques, philosophy & purpose

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Working Out a Diet Routine for Kids Who Do Self-Defense

Working Out a Diet Routine for Kids Who Do Self-Defense

May 27, 2022 No Comments

It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as

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The Gracies Pioneering Gracie Jiu-Jitsu in the Modern World

The Gracies: Pioneering Gracie Jiu-Jitsu in the Modern World

May 24, 2022 No Comments

Belonging to Brazil (Rio de Janeiro), the Gracie family is a famous & reputed name in the martial arts industry. Their modification of conventional Jiu-Jitsu

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How is Gracie Jiu-Jitsu different from Brazilian Jiu-Jitsu

How is Gracie Jiu-Jitsu different from Brazilian Jiu-Jitsu?

April 27, 2022 No Comments

Various forms of martial arts have materialized over the years. In popular context today, martial arts is used as a means to win competitions; but

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Shaping the Narrative of Self-Defense for Women as Priority

Shaping the Narrative of Self-Defense for Women as Priority

April 19, 2022 No Comments

It is a rather tunnel view to perceive self-defense for women as only to fulfill the need for physical protection. In reality, it is a skill where

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Significance of Gracie Jiu-Jitsu Learn to Stand up to Opponents

Significance of Gracie Jiu-Jitsu | Learn to Stand up to Opponents

April 7, 2022 No Comments

While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Gracie Jiu-Jitsu also has a significant social, physical and

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Royce Gracie Jiu Jitsu - Is Exercising While Fasting Safe

Royce Gracie Jiu Jitsu – Is Exercising While Fasting Safe?

April 4, 2022 No Comments

With the month of Ramadan approaching, our experts in Royce Gracie Jiu Jitsu give their perspective on the benefits of training while fasting.   The Science Behind

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Ladies Only Jiu-Jitsu Training Creating Comfort for Women

Ladies Only Jiu-Jitsu Training | Creating Comfort for Women

March 31, 2022 No Comments

One of the most significant advantages jiu-jitsu training affords is an increased sense of self-confidence. After all, jiu-jitsu – and, in particular, Gracie jiu-jitsu –

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Empowering Women through Jiu-Jitsu Self Defense Techniques

Empowering Women through Jiu-Jitsu Self Defense Techniques

March 11, 2022 No Comments

    Jiu-jitsu self-defense can help women feel more empowered by helping them regain autonomy over their own physical security. Women need to understand what

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