Gracie Jiu-Jitsu vs Muay Thai – Similarities & Differences
Gracie Jiu-Jitsu & Muay Thai are two distinctive branches of martial arts that originated in different parts of the world. Their techniques, philosophy & purpose are different from each other, & yet there are considerable similarities that unite them under the category of martial arts. Origin When & where did it all start? ● Gracie […]
Working Out a Diet Routine for Kids Who Do Self-Defense
It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as the nutrition they receive in their initial years’ affects their health even when they get older. But the question that comes to mind is, do kids who do self-defense have a significantly […]
The Gracies: Pioneering Gracie Jiu-Jitsu in the Modern World
Belonging to Brazil (Rio de Janeiro), the Gracie family is a famous & reputed name in the martial arts industry. Their modification of conventional Jiu-Jitsu techniques that formed a new branch – Gracie Jiu-Jitsu – is currently a highly popular sport. The family’s philosophy regarding this particular system is partly why Gracie Jiu-Jitsu has so […]
How is Gracie Jiu-Jitsu different from Brazilian Jiu-Jitsu?
Various forms of martial arts have materialized over the years. In popular context today, martial arts is used as a means to win competitions; but the sport was primarily taught to achieve harmony between the heart and the mind. But which martial arts technique is best to achieve such harmony? We compare two well-known jiu-jitsu […]
Shaping the Narrative of Self-Defense for Women as Priority
It is a rather tunnel view to perceive self-defense for women as only to fulfill the need for physical protection. In reality, it is a skill where one’s mind is also trained to build up cognitive techniques that can help them handle any unprecedented situation. & what better way to train than with kickboxing? What is […]
Significance of Gracie Jiu-Jitsu | Learn to Stand up to Opponents
While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Gracie Jiu-Jitsu also has a significant social, physical and mental impact. The benefits of learning Gracie Jiu-Jitsu are immense. Therefore, you’ll want to include it in your children’s life if possible. The sport promotes respect, discipline, and body awareness. […]
Royce Gracie Jiu Jitsu – Is Exercising While Fasting Safe?
With the month of Ramadan approaching, our experts in Royce Gracie Jiu Jitsu give their perspective on the benefits of training while fasting. The Science Behind It Burning Fat Scientifically speaking, exercising while fasting helps individuals burn more fat in their bodies. When one fasts & exercises simultaneously, the stored carbohydrates (technically known as Glycogen) breaks […]
Ladies Only Jiu-Jitsu Training | Creating Comfort for Women
One of the most significant advantages jiu-jitsu training affords is an increased sense of self-confidence. After all, jiu-jitsu – and, in particular, Gracie jiu-jitsu – provides women with self-defense training so that they can gain autonomy over their own bodies. Ladies only jiu-jitsu classes are an excellent way for you to stay fit, feel empowered […]
Empowering Women through Jiu-Jitsu Self Defense Techniques
Jiu-jitsu self-defense can help women feel more empowered by helping them regain autonomy over their own physical security. Women need to understand what situations cause danger and set mental boundaries. Learning self-defense techniques may be a daunting task, but it is a skill worth acquiring for one’s own safety. Women need to be […]
