Working Out a Diet Routine for Kids Who Do Self-Defense

Working Out a Diet Routine for Kids Who Do Self-Defense

It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as the nutrition they receive in their initial years’ affects their health even when they get older. But the question that comes to mind is, do kids who do self-defense have a significantly […]

The Gracies: Pioneering Gracie Jiu-Jitsu in the Modern World

The Gracies Pioneering Gracie Jiu-Jitsu in the Modern World

Belonging to Brazil (Rio de Janeiro), the Gracie family is a famous & reputed name in the martial arts industry. Their modification of conventional Jiu-Jitsu techniques that formed a new branch – Gracie Jiu-Jitsu – is currently a highly popular sport. The family’s philosophy regarding this particular system is partly why Gracie Jiu-Jitsu has so […]

Significance of Gracie Jiu-Jitsu | Learn to Stand up to Opponents

Significance of Gracie Jiu-Jitsu Learn to Stand up to Opponents

While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Gracie Jiu-Jitsu also has a significant social, physical and mental impact. The benefits of learning Gracie Jiu-Jitsu are immense. Therefore, you’ll want to include it in your children’s life if possible. The sport promotes respect, discipline, and body awareness. […]