Royce Gracie Jiu Jitsu – Is Exercising While Fasting Safe?

With the month of Ramadan approaching, our experts in Royce Gracie Jiu Jitsu give their perspective on the benefits of training while fasting.   The Science Behind It Burning Fat Scientifically speaking, exercising while fasting helps individuals burn more fat in their bodies. When one fasts & exercises simultaneously, the stored carbohydrates (technically known as Glycogen) breaks […]