Royce Gracie Jiu Jitsu – Is Exercising While Fasting Safe?

With the month of Ramadan approaching, our experts in RoyceĀ Gracie Jiu JitsuĀ give their perspective on the benefits of training while fasting. Ā  The Science Behind It Burning Fat Scientifically speaking, exercising while fasting helps individuals burn more fat in their bodies. When one fasts & exercises simultaneously, the stored carbohydrates (technically known as Glycogen) breaks […]