What is Fight Conditioning?
Fight conditioning is related to physical conditioning. It involves building up aerobic capacity, strengthening muscles, increasing mobility & flexibility. Fight conditioning include strengthening an individual’s body, adjusting their nutrition & honing their skills accordingly. Martial arts specialists – whether they are jiu-jitsu or kickboxing trainers – are specifically trained to draft up a plan for their students that optimize their skills & their health.
According to martial artist & nutritionist, Yannick Morel, a strength & conditioning coach:
Planning One’s Diet
According to Morel, having a good diet plan is what makes a fighter be at his best. Without a healthy diet that boosts one’s energies & increases performance, a fighter won’t be able to endure the high intensity of the sport or his opponent.
Best Ways to Optimize One’s Skill
Getting an adequate amount of sleep before a fight will increase one’s concentration on their game.
Stop consuming alcohol as the euphoric effects negatively impact one’s performance.
Remember to take short-interval breaks during the workout.
Don’t experiment with new modifications a night before a fight, whether it be for a diet or a training set.
Where’s the Best Place for Training?
The Royce Gracie Jiu-Jitsu Academy in Dubai a leading martial arts gym in Dubai, which does not discriminate based on gender. Our Gracie jiu jitsu & ladies only kickboxing programs, to name a few, are specifically designed in such a way that each student’s fight condition is optimized. Looked after by a skilled trainer, we ensure our students find themselves training like seasoned fighters with regards to improving their conditioning.
Our mission is to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self defense skill, set within a safe, clean, positive and respectful environment.