With the month of Ramadan approaching, our experts in Royce Gracie Jiu Jitsu give their perspective on the benefits of training while fasting.


The Science Behind It

Fasting & Training: Best Practice


The Royce Gracie Jiu Jitsu Workout

Fasting is considered a therapeutic practice that not only enhances the serenity of the mind, but also has many health benefits. Royce Gracie Jiu Jitsu Academy in Dubai is one of many places which value the need for training in one’s life & enhancing one’s lifestyle for greater health. It might seem daunting to train – like for self-defense for women, men & children – while fasting. However, with the right training mandate & nutrition management regime, workout routines like Gracie Jiu Jitsu can help individuals reap multiple health benefits.


Download our free Ramadan nutritional guide created by our Fight Conditioning coach Yannick Morel.

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