It is a rather tunnel view to perceive self-defense for women as only to fulfill the need for physical protection. In reality, it is a skill where one’s mind is also trained to build up cognitive techniques that can help them handle any unprecedented situation. & what better way to train than with kickboxing?
What is Kickboxing?
Kickboxing is a combat sport that allows an individual to use their entire body for exercise. It allows calories to burn at a faster rate & increases fat loss & helps gain muscle mass. The sport also enables the release of tension from the body & the mind simultaneously. But there is certainly something more to kickboxing than merely losing fat & attaining a fitter body.
Why Choose Kickboxing?
- Cater to the Body
It is no surprise that a sport like kickboxing can be advantageous for one’s physical wellbeing. One can increase flexibility, enhance coordination skills & become leaner while retaining muscle mass – all with the help of kickboxing.
- Cater to the Mind
While kickboxing is a physical sport, it is not a violent one. As such, women can greatly benefit from this sport in ways that cater not only to the body, but also the mind according to a Healthline article entitled “What Are the Benefits of Kickboxing?” The movement of the body enhances cognitive skills so as to help maneuver one’s body, think up ways to adapt to different situations & execute plans, quickly & efficiently.
- A Healthy Hobby
If a woman was looking for a healthy hobby, kickboxing could be a good option. After all, it affords mental & physical benefits, while also being an exciting sport to partake in. Not only that, it can also help empower women so that they are more confident & sure of themselves.
- Stand Up for Yourself
It builds up one’s confidence in knowing that not only can they protect themselves, but also in the fact that they have the power to manage their mental stresses & tensions.
Learn Kickboxing in Dubai
Kickboxing is not only helpful for the improvement of your physical & cognitive abilities, but can also provide a sense of community. The teamwork required to learn kickboxing, requiring individuals to work towards a similar goal, can help women connect with one another as a collective. As such, ladies-only self-defense gyms in Dubai might provide a good opportunity to connect with others & learn as a team.
Martial arts gyms in Dubai have much to offer by way of self-defense for women, such as the Royce Gracie Jiu-Jitsu Academy in Dubai. The kind of encouraging & healthy environment we offer is the perfect safe space for women who may be hesitant about joining. Our Ladies Kickboxing program is one of our prized achievements. Our staff are incredibly professional & dedicated to their art.